October 2021

The Art of Taking Action, Executing, & Self-Discipline

We always think sudden that this idea is good and our heart says if we start working on that idea we get success. So we start to work on it and after some time most people think about whether I am doing work on this idea will make me successful or not in the coming

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Blue Zone Fitness Secret : Increase Life Expectancy

Lifestyle and Fitness / Nutri Mind

Blue zone defined by Dan Buettner where he tries to understand how the people who live in this region have more life expectancy than other people. There are only 5 places where this zone exists, Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (USA). What makes this place different from other

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