May 2022

As we know our ancestors live longer. They don’t have to go to search for people who help them to get fit or to increase their lifespan. It’s simple, at that time environment was good and that helps them to nourish more compared to now. Everything was stable. They were going outside to hunt and

Today everyone wants a healthy life, but they don’t know what to eat or not. People know what is good or bad for health, but because of their way of life it leads to bad health and lots of diseases in early life. So if you want to be healthy try a dash diet, which