February 2023

It is a common belief that fasting or consuming low-calorie foods can be effective in combating obesity. While this may yield results in the short term, the long-term success depends on regulating the hormones in your body, specifically insulin levels. The question then becomes, how can we balance our hormonal levels, especially when they are

We all know the importance of diet on our lives, but sometimes our dietary choices can have unintended consequences, such as releasing more carbon emissions that contribute to global issues. The irregularity of our diets can also lead to the exploitation of natural resources, such as eating meat from whale or shark, leading to their