Today we can see the increase in the heart related problems and the way it is increasing it becomes common in every human being. The main cause of heart related problems is the lifestyle we are living. Not only adults but children are also vulnerable to heart disease. You have to understand that the more
5 Ways to Prevent Heart Disease and Stroke Read More »
We always think sudden that this idea is good and our heart says if we start working on that idea we get success. So we start to work on it and after some time most people think about whether I am doing work on this idea will make me successful or not in the coming
The Art of Taking Action, Executing, & Self-Discipline Read More »
Blue zone defined by Dan Buettner where he tries to understand how the people who live in this region have more life expectancy than other people. There are only 5 places where this zone exists, Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda (USA). What makes this place different from other
Blue Zone Fitness Secret : Increase Life Expectancy Read More »
Today diabetes around the world is a big concern beyond pandemic. It is estimated that only in India about 80 million people will get this disease till 2030. The amount of work without proper attention on health is the main reason for the increasing diabetes issue. In many surveys, it is said that because of
Diabetic Capital of the World: Top 5 Reasons Behind Diabetes Read More »
Everyone dreams about success in life, but we saw some get it and some not. Why is this happening? Many people complain that even we get the same skills level but they got success and we didn’t get it. What is the difference? The answer is the mentality difference between you and the other person.
6 D’s for Achieving Your Goals Read More »
Today we see many people complaining about irregular eating habits that lead to overeating problems in life. Why this is happening? The answer is your lifestyle and the way you eat food. You have to understand what you eat your body will take it and show it. If you eat nutrition-rich food you feel more
Overeating Problems : Tips to Get Rid of it Read More »
Today everyone wants to reduce some weight so that they can fit in the old dress they were wearing. Sometimes they see their previous photo and like to be the same as young they were. Because of this, they take different advice from different people which leads to regaining more weight. Weight loss depends upon
Weight Loss Myths : Just Break it Read More »
We all are living the busiest daily life. Nowadays, everything has become fast those who are not coping with the fast world suffer problems in life. Because of this, we take the stress so much that it affects our health. Here the importance of yoga enters our daily life. Yoga always takes your mind and
Benefits of Yoga : Do it Everyday Read More »
Today we are living a fast and busy life. Everybody wants to be healthy but sometimes they don’t understand the importance of the food they are consuming. We all sometimes don’t know the nutrition of food items just eat and think we always eat healthy food. So if you want to be really healthy understand
Really Care about Health ? Avoid these Foods Read More »
Carbohydrates are a good source of energy to do our work properly in sedentary life or active life. But people don’t understand which carbs they have to take that will not spike their sugar level and store as fat in the body.So how to get rid of this problem. Firstly you have to understand what
Quit Processed Food & Simple Carbohydrate Read More »
