We all know our body work when we have a diet plan of well defined macronutrients and micronutrients. Macronutrients basically are protein, carbs, fat, etc, whereas micronutrients involve vitamins and minerals that provide better health so that we can work at optimum efficiency. Vitamins are organic substances that help your body cells to work properly,
List of Vitamins and Minerals Humans Need Read More »
Today we have seen because of our diet or bad lifestyle many people are getting high blood sugar levels in their bodies. Mainly people are not caring about this and it becomes a dangerous problem that can be with you for the life and can lead to diabetes. Why is it happening? Understand the fact,
5 Easy Ways to Regulate your Blood Sugar Level Read More »
We saw many people are affected by seasonal affective disorder (SAD). It is a type of depression in which they feel less energetic and more sleepy. You have to understand why this happens. The way season change or today’s lockdown is also responsible because people are not getting more social exposure and also vitamin d.
Remove SADNESS from your LIFE : Change your LIFESTYLE Read More »
What you think you become the same. It is a famous line by intellectual people. Why they have said that? It’s because they know how this line impacts the life of the people. It’s true when we smile our all stress just flows away. What we love and think positively, helps us to live a
Love and Positive Thinking : Lead a Happy Life Read More »
Today we are seeing the way the climate is changing, technologies are rising because of that many people are directly relating it with health problems. Because of that productivity and life expectancy of the people are declining. It’s our responsibility that how we can handle our body to limit the various types of diseases. Currently,
No Time, No Workout: It’s Just an EXCUSE Read More »
Success and Failure, It depends upon you and your ability to do work without any distraction. Why the only 1 percent of people are successful in their field. You have to know that they do the work in which they are best and do the same work consistently. They don’t change their vision every time,
How Successful People Think : Mindset ,Accuracy ,Patience,Sacrifice Read More »
Nowadays to be a fit trend is rising so rapidly that those people who are not fit their performance will decrease. Fitness depends upon what diet you are taking in your daily life. Nutrition is important to do better work and to increase performance. Look how any pandemic or a new type of diseases can
Balance Your Diet : Eat Like an Athlete Read More »
What makes some athletes champion and others just mediocre, everybody wants to become a champion but only some get success and are able to maintain that success long term. You all want to know how you can become a champion. The answer is in your mind and how you think through the mind. It’s because
BEST: Think Like A Legend Read More »
Colon Cancer is associated with your large intestine. It occurs more rapidly at a young age. Nowadays there are lots of problems or diseases that are occurring because of our lifestyle, environment, and other factors. So how you will identify this disease in the early days. It starts from a noncancerous clump of cells called
5 Steps to Follow to Reduce the Risk of Colon Cancer Read More »
